Living the Midlife Dream
Midlife is WILD to put it mildly and I’m talking all about it. Every other Monday I’ll dive deep into health + wellness, relationships, feeling our best and all of the crazy things that no one warned us about. Amidst the hot flashes, interrupted sleep and loss of hair, believe it or not, I’m having the time of my life in midlife and I want you to do the same —because guess what?
WE ARE JUST GETTING STARTED!!!
New episodes drop every Monday! Listen Spotify, Apple Podcasts and wherever you listen to podcasts. You watch full episodes on YouTube.
Living the Midlife Dream
Latest Episodes
The Midlife Cardio Fix: Burn Fat Without Burning Out
I know that if you're a midlife woman you undoubtedly see and hear on social media how we need to back away from the cardio but I am here to tell you the truth and it's not as bad as you think. If you are serious about getting or staying lean i...
An Easy Way to Stop Falling Off the Wagon
Hey ladies!! I'm back today with a little pep talk on how we can set ourselves up for success when it comes to our health and fitness journey. I work with so many women training and teaching group fitness classes and often hear "I fell off the ...
REPEAT: Your Midlife Summer Re-brand Starts Now!
This is from the start of the summer and I thought it would be a good reminder for anyone that maybe listened, got excited and then life may have gotten in the way. There's still time to make this the summer of YOU!!.............T...
How to Stay Motivated When You Aren't Seeing Results
In this episode we are getting into the challenges of staying motivated in health and fitness, especially when results are not immediately visible. I’ll give you some tips to help when this happens and share how I stay consistent and show...